While Brits love a heatwave and a bout of good weather, it's hard not to complain when it makes getting a good night of sleep difficult.
For the past week, Greater Manchester has seen temperatures in the 20s, and this weekend, it's reached a scorching 25C. With lockdown restrictions easing meaning people can spend more time outdoors, the spell of sunny weather has been brilliant timing.
But when it comes to go getting into bed, it can be difficult to not toss and turn and throw the covers off when the air is still warm and stuffy.
Research has shown that there is an ideal temperature for sleeping, and when this is high, the time it takes to fall asleep is longer, and when you do, it's broken or fragmented.
Read more on manchestereveningnews.co.uk
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