FIRST Dates star Fred Sirieix has revealed how he was left bleeding and vomiting after just ONE training session for the Strictly Christmas Special.
The Frenchman is taking part in the Strictly Come Dancing festive special, which airs on Christmas Day. Fred, 49, has been partnered with Dianne Buswell and recorded the episode earlier this month.
Speaking about his three weeks of training while on today's This Morning, Fred admitted it had been a shock to the system from the very beginning.
He told hosts Dermot O'Leary and Alison Hammond: "First day we trained for more than four hours and I was bleeding, my feet were bleeding and then I went back home and I was vomiting everywhere.
Read more on thesun.co.uk
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