Rio Ferdinand’s wife Kate has revealed she used to think “something terrible” would happen if she didn’t exercise.The stunning 28 year old former The Only Way Is Essex star has opened up about her fitness regime, where she does 500 sit ups a week to keep her shape.
Despite sharing several videos of herself in the gym on her social media, the star has insisted her workout is more to boost her mental health than her physical health.
Speaking to Daily Star she said: “I’m a lot more relaxed than people think. “Everyone thinks I’m this regimented person who has to go to the gym at 4am every day but I’m not.
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