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Dumfries and Galloway residents urged to share in Midday Mindful Minute on Christmas Day
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dailyrecord.co.ukones. Ruth said: “I just think that after such a difficult year wouldn’t it be wonderful if at noon on Christmas Day, we could all simply stop for a minute, put down our presents, turn off the TV, calm our minds and focus on someone we wish to remember? “It could be a person who has passed away or perhaps someone who is finding life difficult just now – whether it be through illness, loss of job or loneliness.”Ruth said it could also be the catalyst for acts of kindness in 2021 or a New Year Resolution – when possible.
She said: “We could all also use the minute to focus on what we can do for someone we love or are concerned about. “If they have passed away, perhaps you could visit their grave and spend a few moments tidying it up or.
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