great. While it may seem counterintuitive to intentionally seek out a sad movie, a good cry can be extremely cleansing and freeing.
When you get those pent-up emotions out, it's easier to move on to more positive feelings. True story: Glamour entertainment editor Christopher Rosa spent over a hundred dollars seeing Lady Gaga and Bradley Cooper's A Star Is Born in theaters, citing the tear-inducing story of love and loss as his form of self-care. “The film became more than a form of catharsis but actual rejuvenation," he at the time, "the kind people typically receive from exercise, face masks, or a long soak in the tub."Not all love stories have happy endings.
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