Suicidal thoughts can be scary and isolating - but there is always help out there. It is estimated that up to one in 20 people are thinking about suicide at any one time, according to SAMH.
In Scotland, that means 262,740 people may be thinking about it - that is enough people to fill Glasgow's Hampden Park five times over.
Even though your pain may seem overwhelming and permanent at the moment, there are ways to work through suicidal thoughts and feelings.
On World Suicide Prevention Day and beyond, the best thing we can do is to learn the signs that you or someone you love is struggling.
Read more on dailyrecord.co.uk
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