Victoria Beckham's secret for super toned arms: 3 moves to try at home

Victoria and David Beckham looked relaxed together as they enjoyed another trip together on their family £5million super yacht.The couple were spotted spending time on the luxury family yacht named Seven, which is the middle name of daughter Harper Beckham, for the second time recently following son Brooklyn's marriage to Nicola Peltz. Victoria was seen wearing a black minidress and sandals as she swept her brunette locks back into a low ponytail and hid her eyes behind a pair of dark sunglasses.

David and Victoria Beckham are such proud parents as they proved once again just over a week after watching their eldest son, 23-year-old Brooklyn, tie the knot with actress Nicola Peltz.Retired footballer David took to Instagram this week to share another sweet family moment, as he posed with his 19-year-old son Romeo's girlfriend, her brother and her parents.SEE: Romeo Beckham sparks reaction with unseen photo from Brooklyn Beckham's weddingThe dad-of-four beamed as he stood in the stadium of Florida soccer club Inter Miami, which he co-owns. Romeo is following in his dad's footsteps as he plays for the team.The teenager is in a relationship with Mia Regan, who joined him at Brooklyn and Nicola's wedding.WATCH: Romeo Beckham and girlfriend Mia Regan celebrate good newsIn the snap David shared, he could be seen standing on the pitch, with one arm around Mia's mum Margaretha and the other around her brother Finn.SEE: Romeo and David Beckham twin in matching leather outfitsWOW: Victoria and David Beckham's huge kitchen at £31m mansion needs its own ladderMia and her dad Des stood on the outside edges of the group and smiled for the camera.

Victoria Beckham shared an insight into her Wednesday morning workout on Instagram - and it's no wonder she's so toned!MORE: Victoria Beckham's secret for super toned arms: 3 moves to try at homeThe former Spice Girl was working up a sweat with her model friend Isabela Rangel Grutman and fitness pro Bobby Rich. Victoria posted a photo of herself looking exhausted lying upside down on an ab crunch machine in the gym, with her arms raised above her head and her eyes closed in exhaustion.WATCH: Victoria Beckham showed her toned arms on InstagramShe captioned the candid snap: "Bobby Rich worked us hard this morning!" and her trainer reposted it, writing: "Well and truly emptied the tank! Love it!" Isabela was clearly impressed too, sharing the same photo, telling Victoria: "You are a machine!"SEE: Victoria and David Beckham's huge kitchen at £31m mansion needs its own ladderREAD: Victoria Beckham removes her makeup with this genius tool and it's now on saleIn the photos, VB is decked out in black leggings and a matching crop top with fingerless gloves, suggesting she did some weightlifting during the session, with the gloves in place to stop her getting calluses on her hands when she lifts heavy weights.Ever the glamour queen, Victoria's perfectly polished nails are peeking out from her fingerless gloves – she's still a fashion icon, after all.

Victoria Beckham has thrown it back to the nineties with her latest look in true Spice Girls style. The 48-year-old, who celebrated her birthday earlier this week, was seen in photos obtained by the MailOnline looking incredible in the classic outfit.GALLERY: See inside David and Victoria Beckham's £31million London homeVictoria looked as flawless as ever wearing a strappy black LBD from Realisation Par as she enjoyed a sun-drenched outing on the Beckhams' £5 million superyacht in Miami.

David and Victoria Beckham regularly give fans a peek inside their beautiful UK homes in London and the Cotswolds, but they are not the only properties owned by the couple.GALLERY: See inside David and Victoria Beckham's £31million London homeThe Beckhams have invested much of their fortune into real estate, and also own homes in Miami and Dubai, as well as a luxury yacht, in a property portfolio worth an estimated £73million. Get all the details on David and Victoria's incredible houses below…WATCH: Inside the Beckhams' stunning homesBack in 2013, David and Victoria splashed out £31million on their incredible seven-bedroom home in the exclusive area of Holland Park, London.

David Beckham took to Instagram on Wednesday to share a brand new video of his daughter Harper – and sparked a big reaction in the process.READ: David Beckham jokingly reveals regret over wedding gift for son Brooklyn and wife Nicola PeltzThe proud dad-of-four filmed his ten-year-old daughter as she cheered on the Miami Heat basketball team, and she certainly got involved in the on-court action!A post shared by David Beckham (@davidbeckham)WATCH: David Beckham shares candid new video of daughter HarperHarper, dressed in a basketball shirt, can be seen completely engrossed in the game, cheering and screaming loudly as player Jimmy Butler put some more points on the score board.READ: Nicola Peltz upgrades diamond ring after $3million wedding to Brooklyn BeckhamMORE: Nicola Peltz's wedding gift from David Beckham's mother will melt your heart"What can I say, Harper Seven is a fan of @jimmybutler & the @miamiheat," David captioned the candid footage. Father and daughter have the sweetest bondAmong those to comment on the post was the official Instagram account for Miami Heat, which shared three flame emojis.

Brooklyn Beckham tied the knot to his actress fiancée Nicola Peltz in an extravagant ceremony last week, more than 20 years after he was guest of honour as a four-month-old baby at his parents’ iconic wedding. And we can reveal that watching their eldest son get married has brought back lots of nostalgic memories for David and Victoria Beckham – so much so they want to renew their vows again! "David and Victoria have grown as a couple and the excitement of Brooklyn’s wedding has brought them even closer together," a source told OK! .

Victoria Beckham's birthday, her husband David shared loved-up photos of the couple – and one showed off an engagement ring that has similarities to the one their son Brooklyn gave his new wife Nicola Peltz. SEE: Victoria Beckham's 15 jaw-dropping engagement rings – all the photos"Happy birthday to my dinner date," the 46-year-old former footballer wrote next to a photo on his Instagram Stories. It showed David dressed in a striped blue and white shirt layered underneath a brown checked blazer while his wife looked gorgeous in a black jacket.WATCH: Victoria Beckham celebrates her birthday with the most incredible cake we've ever seenBut it was her accessory we couldn't help but admire! Fashion designer VB rested her chin on her left hand, where a large square-shaped rock could be seen on her ring finger.It appears to be her emerald-cut yellow diamond ring set on a yellow gold pave band that she has been pictured wearing on and off since 2006.

David and Victoria Beckham own a huge £31 million home in West London, which provides the family with a base in the capital.They also have a country home in the Cotswolds and an apartment in Miami having also previously lived in Spain and LA.The sprawling seven-bedroom Holland Park mansion purchased in 2013 has many opulent features including a huge kitchen fit for a 5* hotel.The room is so huge that it requires a ladder to reach some of the hardest to reach places. Victoria, 48, previously shared a video of the epic space, showing herself climbing a sliding library ladder to access the highest shelves.

Victoria Beckham turned 48 in style on Sunday. The former Spice Girls singer celebrated the big day with a jaw-dropping birthday cake that has to be seen to be believed. Celebrating with friends and family, the fashion designer wowed fans with her utterly mesmerising cake.SEE: Harper Beckham's £200 dress she rocked at mum Victoria's party is outfit goalsVictoria's cake featured eight tiers boasting lavish decorations.

Geri Horner and Victoria Beckham may be in different cities, but the fashion designer hasn't been far from her Spice Girls bandmate's thoughts.MORE: Geri Horner shares intimate glimpse inside skiing vacation with husband Christian and their kidsIn honour of Victoria's 48th birthday on Sunday, Geri - also known as Ginger Spice - shared two throwback pictures from their heyday, cementing their close bond.WATCH: Spice Girls celebrate 25th anniversary of WannabeIn the caption, she wrote: "Happy birthday! @victoriabeckham - what a woman! Wishing you the best year ahead. Xxx."MORE: Geri Horner cosies up to husband Christian Horner in rare family selfieSEE: Nicola Peltz shares new view of upgraded diamond ring as she kisses Brooklyn in new snapDespite the sweet message, fans noticed how Victoria doesn't follow Geri on the social media platform.

READ: Victoria Beckham reveals new product - and fans go wildTaking to Instagram on her big day, the mother-of-four shared photographs of the fabulous bash, which was held at the swanky Sushi Fly Chicken. She was joined by husband David, her son Romeo and his girlfriend Mia Regan and her parents, as well as her youngest son Cruz, friends Dave Grutman, Loren Ridinger and of course, her daughter Harper. WATCH: Victoria Beckham celebrates her birthday in styleLittle Harper looked super cute in her summery floral dress, which came from swish brand BonPoint.

Victoria Beckham held a lavish affair for her 48th birthday – which included a seven tier birthday cake and dozens of balloons. Victoria turned 48 on Sunday 17 April, just days after her eldest son Brooklyn, 23, tied the knot with American actress Nicola Peltz. The pair said their I Dos in Florida, and it appears as if the Beckhams have stuck around in the sunshine state to celebrate Victoria's birthday too.

David Beckham has shared a cheeky snap of his wife Victoria's bum as he celebrated her birthday on 17 April. Former professional footballer David, 46, whose son Brooklyn recently tied the knot in a £3million wedding to Nicola Peltz, took to his Instagram stories to share a tribute to his other half as she turned 48.

Nicola Peltz and Brooklyn Beckham shared a photo of Victoria Beckham on their Instagram, but Sunday was the perfect day to do it, as the Spice Girl celebrated her 48th birthday.MORE: The real reason Brooklyn Beckham is distancing himself publicly from parents Victoria and DavidThe couple took to their Instagram Stories to share two different pictures to mark the special occasion and fans would have no doubt loved Nicola's as it showed the designer alongside her daughter-in-law's mother Claudia.WATCH: Nicola Peltz and Victoria Beckham danCe together during Brooklyn's 21st birthday partyIn the never-before-seen snap, Nicola can be seen between the two, with her arms over their shoulders whilst smiling for the camera.READ: Brooklyn Beckham and Nicola Peltz share surprising secret from their wedding dayRELATED: Newlywed Nicola Peltz shares rare photo of maid of honour – and she's the cutestBoth Victoria and Claudia look as stunning as ever in matching black tops, with perfect hair and makeup. "Happy birthday @victoriabeckham," Nicola simply wrote alongside the snap.

Victoria Beckham was showered with love, presents and flowers on Sunday as she marked her 48th birthday in Miami, fresh from a one-week family holiday in the Bahamas.MORE: David and Victoria Beckham's $24million Miami penthouse is ultra-luxurious – see insideTaking to Instagram on her big day, the mother-of-four shared a picture taken from her living room, showing a table full of presents wrapped in silver paper, balloons, and several incredible flower bouquets.WATCH: Victoria Beckham shows off her birthday gifts as well as the stunning views from the family's Miami homeJust behind, fans got a very rare glimpse at the views the Beckham family enjoy from their $24million Miami penthouse, which they bought back in 2020.SEE: Victoria and David Beckham's huge kitchen at £31m mansion needs its own ladderREAD: Victoria and David Beckham's 10 parenting rules they'll pass onto newlywed son BrooklynFrom the modern 62-story building designed by Zaha Hadid, Victoria, her husband David and their children Romeo, who lives in Miami where he plays football, Cruz and Harper can enjoy views of Biscayne Bay and the Atlantic Ocean, as well as dynamic views of the Miami skyline.

David Beckham brought the romance with his birthday wish for Victoria Beckham. The former soccer star celebrated his wife’s 48th birthday on Sunday with a sweet message on Instagram. “Happy Birthday to the most amazing wife, mummy & Business woman ❤️ Have the most amazing day because you deserve to x We all love you so much❤️ @victoriabeckham @brooklynpeltzbeckham @romeobeckham @cruzbeckham #HarperSeven ❤️.” Next to the message was a picture of David, 46, and Victoria sharing a kiss as they stood on the beach. The birthday wishes for Victoria kept coming in.

Victoria Beckham has shared the adorable birthday card she received from daughter Harper, 10, on Easter Sunday for her 48th birthday.Taking to Instagram, the Spice Girls star posted a sweet video of Harper reading out the gift, which had a lovely photo of the mother and daughter on the front. Victoria captioned it with: "Feeling like a very blessed and loved mummy today on my birthday. I love you so much Harper Seven," followed with heart emojis.

Victoria and David Beckham no doubt wanted to put their feet up after all the hustle and bustle of their eldest son Brooklyn's wedding to Nicola Peltz last weekend.New photos shared to Instagram reveal that the loving couple did just that, embarking on a luxury break to soak up some sun and relax by the sea.MORE: Victoria Beckham and Nicola Peltz's secret wedding day connection that no one noticedThe parents-of-four posed for photos in the Bahamas with their friends, Dave and Isabella Grutman, with one snapshot showing the former footballer and his wife standing on the beach with their arms around each other.In the background, the beautiful aquamarine sea and clear blue sky could be seen. "How high is my hat?!?!" Victoria joked, before going on to write: "The best week x."WATCH: Victoria Beckham displays toned figure as she celebrates exciting newsIn another photo, Victoria and her ten-year-old daughter Harper held hands on the beach after dark, wearing long dresses as they stood barefoot in the sand while a fire glowed behind them.SEE: Romeo Beckham sparks reaction with unseen photo from Brooklyn Beckham's weddingMORE: Nicola Peltz's wedding gift from David Beckham's mother will melt your heartThe Beckhams took part in a spectacular celebration last Saturday, when Brooklyn married his partner of three years.

David Beckham has shared a sweet post to his wife Victoria Beckham as she celebrated her 48th birthday on Easter Sunday (April 17).The former footballer, 46, took to Instagram to share a loved-up snap with his wife of 22 years and a gushing message, sharing an insight into their adorable marriage. "Happy Birthday to the most amazing wife, mummy & Business woman," the once-England captain captioned an image of he and Victoria smooching on the beach.

Victoria Beckham and her husband David Beckham's family home is just as grand as you'd expect – but have you seen their kitchen?RELATED: Inside David and Victoria Beckham's modern Miami penthouseThe power couple's £31million abode, located in the exclusive Holland Park area of London, boasts immaculate modern appliances, sleek units and incredible floor-to-ceiling storage that professional chefs could only dream of – in fact, the shelves are so high that the kitchen even requires its own ladder!WATCH: Victoria and David Beckham film inside stunning kitchenFormer Spice Girl singer Victoria previously delighted fans with a candid shot of the family's kitchen, showing herself climbing a sliding library ladder to reach up high.MORE: Victoria Beckham's office inside grand family home has epic views – photoSEE: Victoria and David Beckham's grand £31million mansion is another worldThe black metal ladder was fixed upon a matching rod for moving horizontally between each of the towering cupboards.Victoria captioned it, "Domestic goddesses wear plastic pants! Sorting the kid's snacks before date night… Can't wait to see what you're wearing @davidbeckham #sexpants." Victoria and David Beckham's kitchen has a library ladderAs for the rest of the space, it follows an olive green and cream colour scheme, with a duo of exposed wooden shelves with built-in LED lighting to showcase the kitchenware (currently bowls and glasses) on display. Black door knobs coordinate with the ladder.A selection of photos shared before now have unveiled other areas of the room.

Victoria Beckham delighted fans as she shared an adorable throwback snap to celebrate her 48th birthday. The Spice Girls singer, who has been spending Easter weekend with her family, took to Instagram to give her 29.8million followers a glimpse of days gone by. Sharing a sweet picture from her ninth birthday, a young Victoria could be seen wearing a frilly pink blouse as she smiled for the camera.

Brooklyn Beckham and Nicola Peltz's wedding was an affair to remember. The newlyweds enjoyed a three-day wedding celebration that began with a rehearsal dinner on Friday 8 April, but did you know that the mother-of-the-groom and the bride twinned in a unique way?RELATED: Nicola Peltz and Brooklyn Beckham reveal they are 'devastated' and make special request to wedding guestsBoth Nicola and Victoria Beckham incorporated evil eye symbols into their outfits for the big day.

Eva Longoria is no stranger to a stunning look and on Wednesday it was no different when she showcased a gorgeous ensemble in aid of a very special occasion.MORE: Eva Longoria stuns in deep-V swimsuit ahead of Brooklyn Beckham's weddingTo celebrate husband José Báston's birthday the actress took to her Instagram feed and reshared a series of family snaps taken last year.WATCH: Eva Longoria's bilingual son Santiago is so adorable when he pronounces this wordIn the photos, the 47-year-old looked spectacular as she donned an ethereal long-sleeved floral gown, which had a flattering sweetheart neckline.SEE: Eva Longoria is a real-life mermaid in gorgeous new gym selfieREAD: Eva Longoria shares rare makeup-free photo and she's glowingCaptioning the images, the Desperate Housewives star penned: "Happy birthday to the best human being on this earth!A post shared by Eva Longoria Baston (@evalongoria)Eva and José have never looked more in love"You fill this family with love and support and you deserve to be celebrated each and every day!"Happy birthday to the best husband, father, son, friend, partner, soulmate ever! Te Amo mi Vida!!!!"In the sun-kissed snaps, Eva and her hubby looked closer than ever as they posed alongside their nearest and dearest including their adorable three-year-old son Santiago. The pair have been married since 2016A-list friends of the husband-and-wife duo couldn't wait to weigh in on the celebration.

Easter weekend for Harper Beckham got off to an adorable start on Good Friday as the 10 year old was pictured snuggling up to a bunny named Coco. Mum Victoria Beckham shared the sweet photo of her daughter on Instagram as Harper was seen in the image smiling whilst holding her furry friend outdoors in what appeared to be the family’s garden.

Victoria posting an adorable new photo on her Instagram page.MORE: David and Victoria Beckham's $24million Miami penthouse is ultra-luxurious – see insideThe mother-of-four, who last weekend saw her eldest child Brooklyn marry Nicola Peltz in a lavish Palm Beach wedding ceremony, shared a snap of her daughter Harper, 10, cuddling her pet bunny as they get in the Easter mood.WATCH: Harper plays football with her dad David Beckham"Happy Easter weekend!! Kisses from #HarperSeven & Coco the bunny," wrote fashion designer Victoria.In the picture, we see pretty Harper dressed in a summery lilac top snuggling her very cute fluffy rabbit as she smiles for the camera. Harper has clearly spent time in the sunshine of late as her hair is a beautiful blonde shade.MORE: Victoria and David Beckham's 10 parenting rules they'll pass on to their childrenREAD: Newlyweds Brooklyn Beckham and Nicola Peltz's baby plans revealed Harper and her bunny CocoVictoria's fans adored the cheerful snap, with one telling the former Spice Girl: "Aww so cute.

Brooklyn Beckham may have just tied the knot with billionaire heiress Nicola Peltz, but there's no denying the doting 23-year-old is surprisingly humble about his fortune. SEE: Brooklyn Beckham's £3m oceanfront wedding was wildly different from Victoria and David'sDavid and Victoria Beckham's eldest son also melted the hearts of fans with his sweet, down-to-earth personality and impeccable manners in a recent cooking video filmed by VOGUE. With two ultra-famous parents, Brooklyn could so easily have turned out spoilt and self-important – but he's the complete opposite, and so are his three siblings Romeo, 19, Cruz, 16, and Harper, ten.So how have Victoria and David managed to raise four such polite and well-grounded children under the constant scrutiny of the world's media? The couple have spoken often about how they try to keep family life as normal as possible for their brood, and we applaud them for it.Below, we look at 10 great parenting techniques the Beckhams use with their kids…MORE: Brooklyn Beckham and Nicola Peltz's living room inside $10.5m home is not what we expectedDuring the coronavirus pandemic, families pulled together to help out at home, including the Beckham children.

Victoria Beckham has had a busy few weeks, with her family trip to Florida to celebrate her eldest son Brooklyn Beckham tying the knot with billionaire heiress Nicola Peltz. But it appears she’s still had time to soak up the sun, as she’s currently sporting a flawless tan. In a clip shared to Instagram, the former Spice Girl looks positively glowing as she chats to fans about the latest addition to her beauty brand – a 24k gold-infused eyeshadow pigment, which the star describes in the video as the most “beautiful shade of gold”.

Last weekend we saw the wedding of the year take place as Brooklyn Beckham and Nicola Peltz tied the know in a star-studded £3million ceremony. Bride Nicola was undeniably the star of the big day, but eyes were also on the mother of the groom, Victoria Beckham.The 47 year old wore a stunning silver 'labour of love' dress from her very own fashion label, and the outfit was accessorised with a true show-stopping necklace.The necklace consisted of a dainty gold chain with a gigantic great pear-shaped diamond suspended from it – and it's now been revealed the jewellery has an extra special meaning for Victoria.

A hilarious clip of Victoria Beckham making a sexual innuendo in front of her then 14 year old son Brooklyn has resurfaced.The 47 year old, who recently admitted she was a "proud mum" following her eldest's wedding to Nicola Peltz, made the accidental comment as she collected a Woman of The Decade Award at the Glamour Women Of The Year Awards in 2013. In a clip shared by the Instagram account, LoveOfHuns, the former Spice Girl makes her way onto the podium when she finds herself having to readjust the microphone.