She’s a busy working mum to her three-year-old daughter Sunday, but Ferne McCann has always made sure she finds the time to focus on her wellbeing.
And to kick off the new year, the former TOWIE star has just launched a new six-week programme on her fitness platform, Embodyment, to help other mums keep active at home.
Along with a range of different workouts, the programme also includes yoga, meditation videos and family-friendly recipes – something that was hugely important for Ferne.
Opening up about staying physically and mentally fit, Ferne explains to new magazine: “Sometimes you need to support and look after yourself so then you can keep yourself at your optimum and you become a better parent and a better professional.” Get exclusive.
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