5 immune boosters to avoid the new Covid from plums to oysters
“I just can’t shift this cold; I’ve been coughing for weeks; I feel exhausted; My brain fog is unreal.” Does all that sound familiar? Even if you dodged the worst of the lurgies doing the rounds this winter, cancelled diary dates and work sick notes are a reminder of just how many of us are still feeling the effects of what some people are calling long flu. And it’s not just runny noses and hacking coughs.