Why Adele’s ‘2 to 3 times a day’ workout regimen is ‘way too much,’ experts say
revealed to Vogue that she’s become “addicted” to exercising “two to three times a day,” medical experts warn that subscribing to an extreme fitness regimen could have adverse effects on a body’s muscles, joints and immune system.“Maintaining a moderate exercise routine is an essential component of leading a healthy lifestyle,” WebMD chief medical officer John Whyte told The Post. “But working out two to three times a day is way too much.”Excessive exercise often results in “a plethora of overuse injuries,” according to Whyte.“When we work out, we’re putting stress on our muscles, bones and organs,” he said.