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How Tabitha Brown Sleeps At Night

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This article is part of a series showcasing the thought leaders who will take the (virtual) stage for , a free event meant to help women everywhere restore their mental, emotional, and physical health—no matter where they are in their wellness journeys.

to join the party at 3 p.m. E.T./12 p.m. P.T. on Monday, May 10.As a wife, a mom of two—well, three if you could her fur child, Blackie—a successful actress, and an influencer with a burgeoning career, certainly has a lot of balls in the air.

But between it all, she also makes time for restorative self-care. How does she get to a place where she feels relaxed and ready for a good night’s rest?

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