Ben Shephard has expressed his pride over his eldest son Jack's achievement in lockdown - his ability to complete 5k runs. The Good Morning Britain host is a doting father to two teenage sons, 15-year-old Sam and 13-year-old Jack, whom he shares with wife Annie.Appearing on good friend Kate Thornton's podcast White Wine Question Time, the 46-year-old opened up about his love of fitness and how training on a daily basis has helped him overcome any stresses in life.
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