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Jennifer Lopez
Jennifer Lynn Lopez (born July 24, 1969), also known by her nickname J.Lo, is an American actress, singer, dancer, fashion designer, producer and businesswoman. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. For her first leading role in the 1997 Selena biopic of the same name, Lopez received a Golden Globe nomination and became the first Latin actress to earn over US$1 million for a film. She went on to star in Anaconda (1997) and Out of Sight (1998), later establishing herself as the highest-paid Latin actress in Hollywood.
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7 Best Turmeric Supplements, According to Registered Dietitians 2024

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or you like using a calming turmeric face mask on your dedicated self care day. The ginger-adjacent spice has been used in Asian cuisines and in Ayurvedic medicines for antibacterial effects for thousands of years, says , a registered dietitian and certified intuitive eating counselor.The main ingredient in turmeric is a compound called curcumin, which is packed with antioxidants and can also have Tsui says.

Curcumin is known to be , meaning it fights off —which is a sign of your body and immune system’s defense mechanism toward an illness, germ, or injury.

can contribute to a variety of different conditions or symptoms, including high blood pressure, allergies and asthma, inflammatory bowel diseases like colitis, and even a sports injury.You don’t have to have symptoms of any of those conditions to add some extra anti-inflammatory turmeric into your diet—you can always sneak in a good source of turmeric in foods like curries, Tsui says.

But if you’re looking to address the inflammation associated with a specific condition, like rheumatoid arthritis (an autoimmune condition that can cause sore, inflamed joints), for example, taking a supplement will give you that additional turmeric boost.Before you pick up a supplement and add it to your routine, it’s a good idea to check in with your doctor to make sure you won’t have any side effects or negative interactions with any other medications you may take.

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