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Kourtney Kardashian
Kourtney Mary Kardashian (born April 18, 1979) is an American media personality, socialite, and model. In 2007, she and her family began starring in the reality television series Keeping Up with the Kardashians. Its success led to the creation of spin-offs including Kourtney and Khloé Take Miami and Kourtney and Kim Take New York.
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Kourtney Kardashian attends therapy sessions to curb anxiety
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peoplemagazine.co.za
peoplemagazine.co.zaKourtney Kardashian battles anxiety with twice-weekly therapy sessions. The Keeping Up with the Kardashians star has been devoted to working on her mental health for the past three years, and over this time, has learned valuable coping skills to help her face personal struggles. “Once a week I go to a double (therapy) session,” she told Health magazine. “I look forward to it every week!
Having that awareness, I find that I can almost catch things before they become a bigger deal.” Kourtney also relies on her faith and exercise to feel good. “My workouts are key, too,” the 40-year-old shared. “And I go to church once a week – if I can.
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