Expert reveals the secrets on how to fall asleep in under just five minutes
Ensuring you get enough sleep is vital for maintaining a healthy lifestyle, but if you struggle to fall asleep it can prove difficult to keep a regular sleeping schedule. Not being able to sleep can understandably be detrimental to your overall well-being, but now a sleep expert has provided her top tips to ensure you maintain a healthy sleeping routine. Rosie Osmun, from Eachnight.com, has identified a series of lifestyle changes and simple tricks to help you drift off, and they're all easily applicable to your everyday routine.