Jennifer Lopez opens up about the panic attack that changed her life: ‘I thought I was losing my mind’
On the JLo to share with them the importance of sleeping more than seven hours. When she was in her twenties, in the 90’s and her career was taking off, overwork and not sleeping well put her health in risk.The Latina Powerhouse revealed how optimal rest changed her life and that even jus one good night’s rest could make her look a decade younger. In the newsletter, the 52-year-old singer assured that every night she sleeps between seven and nine hours, but that in the nineties, this was not the case.She wrote that when she was in her 20s, she felt invincible.