How to sleep: Alone or with a partner? Study finds which one has more health benefits
READ MORE: High cholesterol: Cramp in five areas of the body can be a signLead author the study Brandon Fuentes said: "Sleeping with a romantic partner or spouse shows to have great benefits on sleep health including reduced sleep apnoea risk, sleep insomnia severity, and overall improvement in sleep quality. "Dr Michael Grander, also of the University of Arizona, added: "Very few research studies explore this, but our findings suggest that whether we sleep alone or with a partner, family member, or pet may impact our sleep health. "The research opens a new avenue of research and insight into how the quality of sleep can be impacted.