Find out which animal you are and how to fight fatigue based on your sleep pattern
We all know we should get eight hours of sleep but there’s no one-size fits all solution. In fact, Dr Michael Breus (aka The Sleep Doctor) and fitness expert Stacey Griffith (SoulCycle Founding Instructor) believe there are four types of sleep personality - Lions, Wolves, Bears and Dolphins - and they’re based on your genes. As the annual Sleep Awareness Month approaches, which one are you? If you're an early riser, you're a lion! You wake up hungry and burst with radiant energy throughout the morning and into the early afternoon.