Jennifer Garner makes exercise fun combining dance and strength training in intense workout routine
Jennifer Garner is without a doubt one of the most relatable celebrities, from being a mom to revealing her beauty secrets, the 49-year-old star is all about sharing her daily life, including her workout routine, incorporating different styles of exercise, dance, and strength training.And while not everyone has a personal trainer, the actress wants to share what works for her, so her fans and followers can have a better understanding of her regular workouts.Beth Nicely, Jennifer’s trainer, recently talked to Shape about the star’s accomplishments, challenges and goals, describing her as a “great dancer” and explaining that she “likes to work really hard, she’s very, very strong,“Jennifer’s circuit workout starts with a dynamic warm-up and two songs of dance cardio, then her goal is to complete five sets of 8 box jumps, 40 jumps with a jump rope, and 16 leaps over a mini-trampoline while holding a 10-pound medicine ball.A post shared by Beth Nicely (@bethjnicely)“I consider her a professional athlete in what she’s capable of physically.