Train your brain happy with permitted daydreams and making friends with fear
The world has been stuck in crisis mode for some time and more than three-quarters of adults in Britain are worrying about rising living costs according to the Office for National Statistics. Clearly there’s not much to smile about. Or is there? Life coach Holly Matthews, author of The Happy Me Project: The No-Nonsense Guide To Self-Development, says that if we train our brains to think differently, we can actually feel happier.