Menopause diet that 'reduces the chances' of gaining weight - and nothing is off-limits
menopause diet that works for every woman going through the change. But in a bid to help, health experts have found a well-researched method that "works well" both before and after menopause. Registered dietitian Elizabeth Ward and Hillary Wright decided to compile their knowledge into a book called The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness, which aim to guide women through the challenges of midlife.