15 Natural Sleep Aids to Help Give You the Best Rest of Your Life
“There are also issues of quality of life. Improved mood, reduced anxiety, reduced pain are all associated with better sleep.”While many people rely on prescription pills to help fall asleep at night, there are concerns about the side effects of these medicines which is why natural sleep aids are often the first stop for someone looking to get more rest. While they won't cure medical insomnia, some vitamins or guided meditations are potential ways to get a sleeping cycle back on schedule.“A natural sleep aid is something used to help one fall asleep and stay asleep," Gameil Fouad, PhD, Chief Scientific Officer at tells Glamour.