Gemma Atkinson shares home exercises to help those struggling in coronavirus lockdown
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manchestereveningnews.co.ukGemma Atkinson has shared some exercises to help people who might be struggling during the lockdown. The fitness fanatic has posted a workout for people to follow on her Instagram to help the body and the mind without the use of a gym.
The Hits Radio drivetime presenter, 35, has urged her 1.4million followers not to let staying at home stop them from exercising. "Hey!
So a while ago I said I’d share with you some ideas of exercises to do at home for those that are struggling," she explained. "I feel extremely, extremely lucky to have our gym (more so for mentally feeling good in these times!) I know a lot of people struggle without the structure of going to a gym, I totally get that but you can still do something! "And trust me, moving
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