Hailey Bieber says cold plunging ‘helped a lot’ with anxiety, experts weigh in
video to TikTok showing her process of going into a plunge pool filled with ice-cold water.Bieber wrote that she stays in the water for 30 seconds minimum, and she’s seen in the video shoulder-deep in the water taking deep breaths as she adjusts to the temperature.At the end, she holds her nose and dunks her head underwater before she gets out and finishes the plunge.The Rhode Beauty founder wrote in the caption of the video that “cold plunging has helped me a lot with anxiety and overall mood.”Bieber isn’t the only celeb that loves an ice-cold plunge.Actor Josh Brolin, 55, and his wife Kathryn Boyd are into cold plunging, as is Zac Efron, 35. Lady Gaga, 37, has shared that she takes 5-10 minute ice baths as part of her post-show routine.Cold plunging in an ice bath is also a common practice as a post-game treatment for athletes, but is the tactic really helpful for all?back with another cold plunge series.