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Your guide to ingestible beauty and the skin-boosting supplements going viral

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ok.co.uk

Pills, powders, chews and fizzes that promise to improve your skin from the inside out have become a hot trend, but how can you tell which ones are really worth taking, and which ones really will work to combat the skin concern you’re facing?

There are plenty of ingestible beauty buys promising, over time and with diligent consumption, to help improve everything from fine lines to loss of volume and lacklustre complexion, so we’ve spoken to skin expert Shabir Daya, pharmacist and founder of Victoriahealth.com, to find out what you need to know about incorporating an ingestible beauty product into your regime.

What should I look for on the ingredient list? Marine collagen is a popular choice for ingestible skin boosters for a reason: its anti-ageing benefits.

Collagen peptides act as antioxidants to reduce damaging free radicals and inflammation – both of which are associated with ageing.

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