reports art experts Provident and

Your child needs to be outdoors everyday in winter for at least two hours - and here's why

Reading now: 916
dailyrecord.co.uk

When the winter months hit it's only natural we might feel the need to retreat and stay snug and warm indoors. But experts say children need to be out and about for at least two hours every day - regardless of the weather.

Parenting expert, Joanna Fortune, psychotherapist and author of the 15-Minute Parenting books, says some fresh air can help to lower anxiety levels and decrease hyperactivity.

As most parents will already know, the longer children spend indoors, the more difficult they can be to manage. But Joanna says sticking their coat on and getting them out and about will help them burn off some energy, reports SomersetLive.

Read more on dailyrecord.co.uk
The website starsalert.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA