Woman loses whopping 13.5 stone after making 60p per day lifestyle change

dailyrecord.co.uk:

January is the time when many of us are bundled up in thoughts of self-improvement, habit changes, and setting the stage for a stellar year.

Among the top New Year's resolutions, getting fit reigns supreme.Whether it's shedding some weight, completing a couch to 5k, bulking up with muscle, or sticking to those physio exercises, a new app promises to foster consistency and help smash goals.

The Simple app has been downloaded by over 17 million users, receiving glowing endorsements for its effectiveness in achieving fitness objectives., reports Wales Online.Karen Haffernan's testimonial stands out as she's lost an incredible 13.5 stone since joining Simple and is enjoying the rewards of her healthier lifestyle. "Mentally, and physically, I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me," said Karen. READ MORE: Princess Kate's go-to 'dreamy' lip gloss that is 'perfect for winter' 15% less at Debenhams READ MORE: Amazon users get 'best night's sleep' with winter duvet cut to 'lowest price' "I can't believe it's actually been so simple.

I've not felt deprived along the way." She added, "This isn't through surgery, it's not through medication, any of that. Some vitamins along the way, yes, but good food, good exercise, good sleep, and motivation to keep you going along the way."The Simple app is a ground-breaking AI-powered tool backed by a team of nutritional, behavioural, and medical experts that focuses on establishing healthy habits tailored to fitness fans' specific goals.