January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a better year.
Among the most popular New Year's resolutions is the commitment to lose weight and get back in shape. This goal varies from person to person; it might mean shedding some weight, completing a couch to 5k challenge, pumping iron, or just sticking to those physio exercises.
To aid in building consistency and reaching fitness targets, a new app has been making waves. The Simple app has been downloaded by over 17 million users, with plenty of endorsements suggesting its effectiveness in achieving fitness objectives.
Karen Haffernan's story stands out, having lost an incredible 13.5 stone since joining Simple, and she's feeling the positive impacts of her new health-conscious regime. "Mentally, and physically, I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me," said Karen. "I can't believe it's actually been so simple.
Read more on manchestereveningnews.co.uk
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