Shirley Ballas social pandemic reports and Shirley Ballas

Why we wake up at 3am and end up dwelling on our worries instead of sleeping

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manchestereveningnews.co.uk

We’ve all had one of those nights, where you wake up at around 3am and your mind slips into a spiral of negative thoughts. All your worries suddenly take on more importance in the middle of the night, leaving you worried and fretful and unable to get back to sleep, HullLive reports.

Yet during the day these concerns no longer seem that serious - turns out you lost sleep over nothing. So, what’s going on? READ MORE: Strictly viewers warn Shirley Ballas about 'lump' - so she's heading to the doctor Greg Murray, a psychology researcher with expertise in mood, sleep and the circadian system (the internal clock regulating sleep), has explained why this happens.

Read more on manchestereveningnews.co.uk
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