People are being urged to make sure they are taking their vitamins the right way. There are concerns that people could be missing out on health benefits by taking them in the wrong sequence.Getting your daily dose of essential vitamins and minerals is vital for maintaining good health, but it's not just about popping those supplements.
The order in which you take them matters too, say health professionals.Like some classic food pairings, certain nutrients work better together, enhancing their health benefits, according to research.
To boost your immune system this autumn and winter, Holland and Barrett's resident nutritionists Madalena Vieira Costa and Sonia Sadique have shared tips on how to fend off colds and flu."Nutrients don't just function in isolation they team up in two ways: by supporting your body's functions and helping each other absorb better," Madalena explains. "Plus, some vitamins and minerals can actually block each other's absorption, too.
So, while a general multivitamin might seem like the convenient option, it's not always the best choice if you're trying to fix a specific deficiency."Wondering what to take to stave off colds and flu?
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