Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Vitamin B12 deficiency warning signs you may spot when going to the toilet
dailyrecord.co.ukMaking sure your body gets enough vitamins and minerals is paramount to maintaining a healthy lifestyle.Specifically, lacking in vitamin B12 can lead to pretty dangerous health conditions if left untreated - so keeping levels in check is essential.Vitamin B12 plays a crucial role in the nervous and neurological systems, meaning a deficiency can actually lead to nerve damage, reports The Express.However, there are also warning signs of low vitamin levels which can be spotted when using the bathroom.Other symptoms of vitamin B12 can be concentrated in the digestive tract and include gas, constipation and diarrhoea.Harvard Education explains: “Vitamin B12 binds to the protein in the foods we eat.“In the stomach, hydrochloric acid and enzymes unbind vitamins B12 into its free form.“From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine.”According to the US National Heart, Lung and Blood Instate, gas, constipation and diarrhoea may all be complications associated with low B12 levels.A vitamin B12 deficiency can cause issues in the digestive tract which may lead to symptoms including abdominal bloating and gas.According to reports in LiveStrong, this gas can be relieved with supplementation and injections.Because the digestive tract, which relies heavily on the stomach, large intestine, colon and rectum, need B12 to carry out their functions.A severe deficiency in B12 can paralyse the muscle tissue lining the digestive tract, hampering intestinal function.What's more, Vitamin B12 is heavily involved in the production of red blood cells, and converting energy into food.As the count of red blood cells drops, not enough oxygen can reach the gut.A
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