Victoria Beckham shares the secret to her toned glutes– and it's so easy to follow
hellomagazine.comVictoria Beckham wowed fans last month with a rare photo of her toned glutes in honour of the launch of her VB Body collection and now she's shared the secrets to her peachy posterior.MORE: Victoria Beckham shares new details on Brooklyn Beckham's wedding to Nicola Peltz - 'I was very emotional'Speaking to Grazia, VB revealed she switched up her exercise routine to achieve her rounded bottom, adding lots of squats to her already intense daily workout regime of cardio and planks.WATCH: Victoria Beckham shows fans her unusual diet at Italian health retreat"Squats are a great exercise for working your lower body, and whilst typically associated with strength training, can also be a great addition to cardio training," explains Barrecore trainer Amber Johnson.MORE: Victoria Beckham's secret for super toned arms: 3 moves to try at homeREAD: Victoria Beckham's unusual diet on exclusive wellness retreat will surprise youWhile she used to spend 45 minutes running every morning, Victoria said she now focuses on lifting heavy weights five or six days a week."I've always been a bit scared of weights, but it turns out I love them," Victoria told Grazia. "I've even got those special gloves to wear!
It's good to switch things up and keep your body guessing. I've got so much more muscle tone now." Victoria Beckham shared this cheeky snap on InstagramVB also shared what David's like as a workout partner. "Obviously he's amazing in the gym, but in our sessions he's always the one who procrastinates," she said.MORE: Victoria Beckham reveals the first thing she does every morning – and it may surprise youFancy a peachy posterior like Victoria?
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