TOWIE’s Amber's intense gym routine: Everything I do in a week including reformer pilates

ok.co.uk:

The Only Way Is Essex star Amber Turner has also been hitting the gym in preparation for being back on TV screens in her bikini. "I train really hard because I think you have to feel confident in yourself," the 29 year old told OK!. "You are on a show where people try to knock your confidence make you feel s**t.

If you don't feel confident, it's a downward spiral." Amber, 29, added that she works out with her TOWIE besties Chloe Meadows, 31, and Courtney Green, 27. "But I'm loving the gym.

Me, Courtney [Green] and Chloe [Meadows] do reformer Pilates and Blaze high intensity workouts [a combination of mixed martial arts, cardio and strength training]," she said. "I also do weights and go on the stepper a lot." Amber, who previously had a boob job to increase her cup size from a 34B to a 34D, also shared a clip of herself on social media looking red-faced and puffy following various "tweakments".

In the footage, she told her followers, "Treatments were baby Botox on my forehead and 0.35ml of lip filler to give a natural result." Meanwhile, she agrees that her relationship with Dan Edgar, 32, has improved as a result of his healthier lifestyle. "Even though we are not engaged or having kids, we're on a good road," she said. "I'm happy and content at the moment." It comes after The Only Way is Essex cast were pictured having a blast on a night out in Thailand as the group jetted off to south-east Asia to film for the new series.