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‘Top Chef’ Star Eric Adjepong’s 3 Tips To Cooking West African Food Getting The ‘Full Flavor Profile’

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Time. That’s the No. 1 ingredient every home cook trying to whip up a West African meal in their kitchen needs to have on their list.

So says former Top Chef contestant Eric Adjepong. “You need a bit of time,” the 33-year-old told HollywoodLife EXCLUSIVELY. “Yeah you can make a meal in 30 minutes, sure.

But to get the full flavor profile, the full extraction of the spices and the herbs and every other ingredient, you need a little bit of time to let things braise and stew.” As fans of Top Chef know, the Season 16 finalist and first generation Ghanaian-American is passionate about sharing his culture and cuisine with others.

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