recommendations consequences symptoms

Too many vitamin D supplements? The 'gastrointestinal' signs to look out for

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NHS explains that vitamin D helps regulate the amount of calcium and phosphate in the body, and these nutrients are needed to keep bones, teeth and muscles healthy.

Research suggests that there can be a number of signs in people who are vitamin D deficient. There can also be issues with taking too much vitamin D.

The NHS says if you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. The Mayo Clinic explains the main consequence of vitamin D toxicity is a build-up of calcium in your blood, known as hypercalcemia.

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