Just when we thought we’d got our various exercise, skincare and other life routines sorted up pops tongue therapy. Kourtney Kardashian is a fan and we’re wondering what exactly it entails and whether we need to be doing it.
The mouth exercises can improve sleep, looks and even our pouts, apparently. The star’s own website Poosh reports that she has taken up tongue therapy, or myofunctional therapy as it’s professionally known, with The Breathe Clinic.
The clinic’s website explains how this training can stop people’s teeth shifting and even avoid the need for braces. They explained: ‘By training the muscles in the face to act in their optimal biological way, muscle memory can keep the teeth and jaw in alignment as we grow and develop.’ The
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