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Toe Separators Are the Next Major Wellness Trend for Restoring Balance

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. If there's one part of our body we probably don't pay much attention to, it's our toes. But in fact, the way we use our feet may be impacting the rest of our .

Physiotherapist and strength coach Aaron Horschig, aka @squatuniversity on , has racked up 1.3 million views for his video on toe separators, which he says are a great tool for mending the impact of that modern footwear has on our bodies."I'm a huge fan of toe spacers for a lot of people," he says. "The vast majority of people are wearing shoes that are way too narrow for them, and the toes just get smashed together.

You may not realize it, but your foot was meant to have toes spread out."This content can also be viewed on the site it from.“I wear toe spacers to allow my toes to spread back out into the shape they should be in,” he continues. "The foot doesn't operate optimally when the big toe is smashed in, so toe spacers are like braces to your teeth—they teach your toes how to spread back out, and the foot to operate as optimally as possible."How do our feet—and toes—impact the rest of our bodies?

Glamour spoke to posture expert Ellie Burt, or , about why toe separators might just be your next favorite wellness tool."Your feet are your foundations and without healthy mobility through each of the 33 joints in your feet, your body is negatively impacted," says Ellie. "The toes are vitally important when it comes to whole body balance, proprioception, strength and mobility.

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