The Workout Victoria Beckham Does Wherever She Is in the World
glamour.comboomed.While many of us have gone back to our old, , making use of digital platforms can still help us get it done, as Victoria Beckham showed on her Instagram Stories on Monday.
The designer is currently on holiday, but continuing to work out remotely with her personal trainer, Bobby Rich, via video link on an iPad.In a mirror selfie taken in a sleek gym (exotic exterior visible in the background), Beckham showed off an array of dumbbells on a hot pink yoga mat, and wrote that, when it comes to lifting weights, “it’s good to have options!” Beckham has been for a while now with guidance from Rich.
From increasing muscle mass and bone density to helping to lower stress levels, weightlifting is one of the best workouts for healthy body and mind.
Plus, it’s also known to improve confidence, and a great form of exercise to try if you want to feel empowered and strong. And while (just one or two) weights are required, with the right equipment you can work out just about anywhere.This article first appeared on .By Emily KirkpatrickBy Emily TannenbaumBy Deanna PaiBy Kathleen WalshMore from GlamourSee More Stories© 2022 Condé Nast.
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