beauty editor, I’ve interviewed countless celebrities and influencers about their beauty rituals. Without fail, the majority will recite the following phrase when talking about skincare: “I believe great skin comes from within. ” See also: “good skin starts in the gut” or “you are what you eat”.
The expression may vary from person to person but it always suggests the same thing: that clear, glowing skin is only attainable if you eat a certain way.
Of course, we all know that eating a balanced diet is beneficial for our overall health and wellbeing. But when it comes to skin, in particular skin conditions like acne, eczema and rosacea, treatment is a lot more complicated than starting off every morning with celery juice, following up with an.
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