'Super' 20p pill could cut your risk of dementia, heart disease and more

dailyrecord.co.uk:

An unusual-looking vegetable is being praised for its 'incredible' range of health benefits. Studies show a 'little-known' mushroom called lion's mane are filled with 'super' nutrients that could help lower your risk of chronic illnesses - including heart disease, dementia, and depression.Resembling its namesake as it gets bigger, the shaggy white lion's mane mushroom contains bioactive substances benefiting various bodily functions, especially brain, heart, and gut health.

Lion's mane mushrooms typically grow on trees and logs. Offering an insight, Rhysa Phommachanh, a medical expert of Landys Chemist said: "Lion's Mane is packed with compounds that support brain health and mental clarity.

It's especially popular among students, professionals, and older adults looking to boost cognitive function and memory naturally, while also providing a natural alternative to synthetic supplements."They are best tolerated before or during a meal as this helps reduce the risk of any gastrointestinal discomfort as recommended for most dietary supplements.

You can even add a powdered form to your tea or coffee as part of your routine." You can bag yourself a bargain with Holland and Barrett's Lion's Mane Mushrooms with Ginseng and Omega-3 on sale for £12 - previously £24.50.