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Summer salad recipes that aren't boring and will actually keep you feeling full

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ok.co.uk

There’s nothing worse than cranking up the oven and cooking a piping hot meal in the height of summer. Enter the summer salad - our cold and nutritious saviour, ready to plate up with a quick chop and garnish.

As kids, our parents served classic ‘picky bits’ including sliced meat, carrot sticks, tomatoes and maybe a cheeky pork pie if we were lucky!

These days we need a bit more pizazz on our plates to stop us getting bored.Thankfully OK!’s food guru Victoria Gray has whipped up a few quick and easy ideas to get our taste buds tingling… Prawn cocktail SERVES 2 Ingredients: 1 Little Gem lettuce, trimmed 3 tbsp mayonnaise 1 ½ tbsp tomato ketchup 1 tsp creamed horseradish Juice of half a lemon Sea salt and freshly milled pepper 200g cooked Atlantic prawns 1 ripe avocado, stone removed Paprika, for dusting Lemon wedges, to garnish (optional) Break up the lettuce into individual leaves and divide evenly between two glass bowls.

Mix the mayonnaise, tomato ketchup and horseradish together into a smooth sauce. Add the lemon juice to the sauce and season to taste with sea salt and freshly milled pepper, then spoon over the prawns and mix to coat.

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