Scented candles from £3.50 to give as gifts or to make your home smell amazing

Warning: This article contains mentions of weight loss and a restricted diet. Megan Davies, 29 lives in South Wales and is a sub editor at OK! - as well as now being an internet sensation... "One Monday lunch break, I found myself searching for ways to get rid of my miserable symptoms caused by Hashimotos Thyroiditis.

Transitioning into menopause can be a challenging time, and many women experience uncomfortable symptoms including hot flushes, night sweats, fatigue and anxiety. But a recent study, published in the journal Menopause, has revealed that giving a foot massage to a postmenopausal woman can improve her sleep quality and reduce some of the most persistent symptoms.

Veteran BBC presenter Sue Barker has slammed the Corporation for the way it handled her departure from one of its most popular game shows. 

Following the announcement of huge cuts to the BBC World Service, with many staff being asked to relocate overseas, journalists have said plans to move the Vietnamese service to Thailand will pose dangers to press freedom. 

Emmerdale fans have been given their first glimpse at what to expect in the upcoming 50th anniversary episode – which could see multiple deaths in the village. Show runners previously revealed the village will be changed forever as a devastating storm hits the Dales, kickstarting a chain reaction of events that will change the Dales forever. The special anniversary episode will air on Sunday 16 October and executive producer, Jane Hudson, previously said she wanted to make the hour-long special “a treat for all our loyal viewers”.

Dani Imbert has opened up about her heritage and shared her “favourite DMs” that she gets from fellow mixed race and black girls.The 23 year old TOWIE star, who split from co-star Liam Gatsby earlier this year, is known for her stunning blonde curls and, while she sometimes straightens her tresses, Dani insists it isn’t to hide her Caribbean heritage but simply because she sometimes “fancies a change”. “Everyone was saying to me on Instagram ‘oh what would you look like with straight hair?’ so I decided to straighten it, and now I switch between straight and my curls just to try something different,” Dani shared with OK!.

An ex-Sephora employee has taken to TikTok to reveal store secrets, including how to get your hands on totally free samples.The influencer named Serena, who goes by @sereenaoc online has shared her insider knowledge about the beauty megastore.The viral video, which has amassed more than 280k likes, has exposed that it’s possible to get a free sample of nearly anything you want, within reason. Serena explains that shoppers can get as many samples as they want, as long as Sephora employees can fit it inside the small sample jar. She also highlighted that this hack is possible, but warned to not abuse the privilege.The former worker added that the jars are especially useful for powder, cream, or liquid products - these can usually last up to a couple of months.

Hoda Kotb and Savannah Guthrie got animated on the Today show when they had a hilarious 'face-off' live on-air. Savannah took to Instagram to share photos which captured their expressions as they had a conversation in front of the cameras. MORE: Al Roker and wife Deborah Roberts in disbelief over son Nick: 'How did this happen?'The moment caught them enjoying a game of Wordle and the TV stars pulled the best faces as they attempted to work out the answers. WATCH: Hoda Kotb overcome with emotion during heartfelt moment Savannah captioned the photos: "This is us @hodakotb and I love it!!! It is a facial expression fiesta. And yes she gave me the Wordle answer."Fans also adored the moment between the stars and commented: "I love you guys," and, "Those face expression shows you two are the true friends for sure," while a third added: "Great photo".MORE: Jenna Bush Hager shares heartfelt message to Today co-star Savannah GuthrieMORE: Today's Craig Melvin talks friendship with Savannah Guthrie and Al Roker - exclusiveThe duo recently revealed they have a new project in the works and it will take them away from NBC.

Yungblud is set to perform at the NFL Halftime Show at London’s Tottenham Hotspur Stadium this weekend.Taking to social media earlier today (Friday September 30), Yungblud revealed he would be appearing this Sunday October 2 at Tottenham Hotspur Stadium – the first purpose-built NFL stadium outside of the US – where the Minnesota Vikings will play against New Orleans Saints.“It’s gunna be mad,” Yungblud wrote. “Tell yer mates.”NFL.

Fancy getting your hand on some free makeup? All it’ll cost you is a pint of blood. No, this isn’t the plotline of some twisted new horror film, but instead Lottie London’s big-hearted new Blood for Beauty campaign.

Strictly Come Dancing star Helen Skelton looked visibly exhausted after a sweaty dance rehearsal with pro partner Gorka Márquez.The Countryfile presenter, 39, appeared to have collapsed on the floor while practicing her Cha Cha – but thankfully managed a reassuring thumbs up to indicate she wasn't doing too badly. In the video shared on Gorka's Instagram, Helen and her pro partner could be seen joking about their tough schedule, which included appearing on ITV's Lorraine at 9.30am the next morning.

Passengers have been warned not to travel unless 'absolutely necessary' today as train services are slashed by another walkout by rail workers across several companies in an ongoing row over pay.

Angry protestors have thrown red paint over the entrance of the Scottish Power headquarters in Glasgow during a demo against rising fuel bill prices. Activists targeted the St Vincent Street building on Friday - just hours before a separate peaceful demonstration by campaigners and trade unionists.

Nicola Peltz Beckham has grown well-accustomed to the front row. The actress is a regular at glittering fashion week events – and turned up to her mother-in-law Victoria Beckham's debut show for Paris Fashion Week looking unforgettable.READ: Brooklyn Beckham reveals Nicola Peltz 'always cries' whenever he surprises herNicola looked simply mesmerising a black asymmetrical one-shoulder top and a pair of high-waisted jeans – an outfit crafted with the help of Victoria's design team.

A Tube passenger who carried out a terrifying machete attack on a random commuter and a father who murdered his daughter by twice running over her body with his car were just two of the notorious criminals from across the UK locked up last month.

Barcelona striker Robert Lewandowski could break a record held by Manchester United star Cristiano Ronaldo this weekend.

Manchester City are preparing themselves for the first derby of the season as Erik ten Hag's United side travel to the Etihad Stadium on Sunday.

A man who was beaten within an inch of his life for simply asking directions has been left "absolutely broken", according to his family. Shaun Mollon was repeatedly hit while on the ground in a horrifying unprovoked attack on High Street, Cheadle, Staffordshire, at around 2.30am on Friday, September 23.

Manchester music icon Ian Brown dedicated his big homecoming solo show in the city to Happy Mondays guitarist Paul Ryder. Stone Roses legend Ian played to a sold out crowd of 5,000 at Manchester's Victoria Warehouse on Friday night.

Former Manchester United attacker Paul Ince has suggested that people are making defender Harry Maguire a 'scapegoat' and backed the England international to come through his current difficult period.

Mahboobeh Rajabi was just 14-years-old when she experienced her first encounter with morality police in her home country of Iran.

Her Majesty the Queen ruled over Britain and the Commonwealth for 70 years, making her the longest reigning British monarch, and the fifth longest in world history. As sovereign and Head of State her unfaltering sense of duty and commitment to her role earned her enormous respect around the globe.The Queen’s devotion to a life of service meant she fulfilled her official duties well into her 90s, from hosting diplomats, ambassadors, and Heads of State, to overseeing new sessions of Parliament, bestowing awards, supporting charities, and addressing the nation during the coronavirus pandemic.