Alan Ritchson looks like he’s in the best shape of his life! The 39-year-old actor is about to become a global star with his upcoming Jack Reacher series, which debuts on February 4 on Amazon Prime Video. Alan took to Instagram this past weekend to shared a hot shirtless selfie and to share some workout tips. Click inside to check out the hot photo… “To the guys always asking for workout tips.
I’m no expert. I’m never where I want to be. I’m grinding it out just like you. But let me simplify it for us… move something that fatigues your body and heart most days of the week,” Alan captioned his photo. “But here’s a fun fact – hypertrophy and strength training are two different things.
Usually they compliment each other. High weight low reps (think – 4-6) will increase strength. Some growth in size (hypertrophy) will occur.
But not as fast as if you did lower weight and higher reps (think – you can’t do more reps than 15-25 each set for 4 sets). Body weight exercise like push-ups, pull-ups and dips can add plenty of size if you don’t have access to a gym.
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