Princess Kate Describes Her Tricks to ‘Squeeze In’ Exercise While Raising 3 Kids: ‘Whenever I Can’

usmagazine.com:

Royal routine! Princess Kate opened up about how she balances exercise with her busy schedule of royal engagements, motherhood and more.The 40-year-old duchess hosted an event for the England Wheelchair Rugby League team on Thursday, January 19, at Hampton Court Palace to celebrate their Rugby League World Cup Final victory in November 2022.

When one of the athletes asked Kate how she stays fit, she described her unconventional workouts.“It’s running around after the children — I do it all,” she explained, according to the U.K.’s Daily Mirror. “Whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school.”The Princess of Wales shares sons Prince George, 9, and Prince Louis, 4, with husband Prince William, along with daughter Princess Charlotte, 7.

While chatting with the rugby champs on Thursday, Kate hinted that her family has a competitive edge.“We’re always slightly competitive with each other.

They all love sport and Louis is mad about rugby,” she said. “They are at an age where they just love running around.”Kate’s latest royal engagement comes amid continued tension with Prince Harry, whose book Spare dropped major allegations about his relatives — Kate included — when it hit shelves earlier this month.In one excerpt, the Duke of Sussex, 38, recounted an apparent miscommunication between Kate and Meghan Markle before he and the Suits alum, 41, exchanged vows in May 2018.