James Higgins: Celebs Rumors

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Expert tips to sleep well during a heatwave – including wearing socks

The UK is in the middle of a long-awaited heatwave and temperatures are set to reach 30C in some parts of the country. While this is perfect for those working on their tan, the hot nights can make it harder to sleep. Your sleep affects many aspects of your body, such as brain functionality and development, hormonal balances and emotional stability.
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