Denise Lewis: Celebs Rumors

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What is mouth-taping as Tess Daly swears by unusual sleep trick

Strictly Come Dancing star Tess Daly has revealed her unusual trick to getting a good night’s sleep - and it involves taping her mouth closed! The star, who often wows Strictly fans with her gorgeous gowns, posted a snap of her lying peacefully in bed with a long piece of what looked like masking tape covering her mouth. In the caption, she admitted that she knows it looks “crazy” but that there’s a “method to my madness!” Tess then explained that she’s begun practising what’s known as mouth taping, which is “a method that helps to encourage nose breathing for a deeper, more restful sleep.” The presenter and model then asked her fans if they too would give the trick a go.
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