Jessica Alba shares some of her mental health rituals
Jessica Alba knows is important to put focus on your mental health, and is encouraging others to make themselves a priority. Mental Health Awareness Month is coming to an end, and on Wednesday, the actress posted a video with some of the ways she keeps balanced.Una publicación compartida por Jessica Alba (@jessicaalba)In the clip, Alba can be seen calmly meditating, enjoying sound baths, self-care, smudging her space, exercising, and more.