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Natalie Portman’s ‘Thor’ Workout Revealed: 10 Months of Boxing, Dumbbells and More

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variety.com

Jazz Tangcay Artisans EditorFrom the moment photos of Natalie Portman in “Thor: Love and Thunder” surfaced, the internet was swift to comment on how bulky her arms were.In the Marvel film, opening July 8, Portman returns as Jane Foster/The Mighty Thor.

This time around she is wielding Mjolnir, Thor’s Hammer, and she has the newfound power to throw lightning.Fitness trainer Naomi Pendergast at Australia’s RPX Fitness was the person responsible for getting the actress ripped, developing Portman’s biceps and giving her abdominal definition.The goal and initial brief for working with Natalie was to develop arm and abdominal definition.

However, to safely get Natalie to this goal without injury we worked to condition her body first for about four months. This meant we could safely up the load to bulk her up without negatively affecting her joints.

We started five months before filming and continued to train throughout the filming process to maintain her muscle. The total time we trained for the movie was around 10 months.Initially, it was about prepping Natalie’s body for the heavy weights to avoid injury.

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