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Michael Mosley's quick breakfast idea that can help you lose weight and stay full

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Michael Mosley has shared a breakfast that can be made 'in minutes' that contributes to a healthy weight loss regime.As one of the UK's most popular figures in the diet industry, Michael has released a number of different books around the Fast 800 diet that are designed to help people see sustainable results.The expert also often posts helpful advice on his online site and Instagram for people to check out if they need inspiration.

One of his latest articles is about how to fuel your mornings and feel satisfied for longer throughout the day. Coventry Live reports that the article also explained the 50:50 rule of a Keto diet - keeping your carbohydrates under 50g but your protein intake above 50g.

And the breakfast he recommends is packed with protein, which will keep you full and make you less likely to snack. The diet guru revealed that eggs can be a great weight loss tool and a mushroom omelette is one of his favourites.

He wrote: "Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast."This is because eggs are high in protein, vitamins and won't raise your cholesterol if you eat them with something healthy.

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