Michael Mosley has been raving about a certain 'overlooked' form of exercise that can have countless health and weight loss benefits.The health expert is a huge advocate of sustainable weight loss which he's written about in his books, including the Fast 800 Diet, and he's built up a loyal following on social media thanks to his simple tips.One of his latest Instagram posts was surrounding the many benefits of daily walking can have, not just on your physique but on your metabolism and mental health as well.The doctor says that walking is often 'overlooked' as a way to lose weight compared to other different types of exercise, but it can have plenty of impressive effects on your body and mind.
And these are all backed up by scientific evidence, as detailed by Michael in one of his articles. Before you set off, he recommends making sure you're wearing sensible shoes with good ankle support, as well as wearing an outfit with removable layers for maximum comfort. Mindfulness Going out for a walk can be really beneficial to your mental health.
Multiple studies have found that doing this every day can reduce your stress and anxiety levels, and by getting out into nature, you should feel more calm and at ease. LongevityBy walking faster and for longer distances, you could be extending your lifespan.
The University of Sydney carried out a study finding that walking at a brisk pace may reduce the risk of mortality by 20 percent, in comparison to strolling. Better mood As well as combatting anxiety and depression, walking has also been found to improve your overall mood.
Read more on dailyrecord.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.